Exercise Blog

asked:


I need a workout to improve my chest and abs other the benching or using free weights. anything will work?

<3 asked:


I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/

David P asked:


I have a pretty good lower chest, but the upper chest seems to be lacking some muscle. I have dumbells, a barbell and a bench press machine, but if you have any kind of exercise that would help me it would be appreciated.

Tyler asked:


I’m 14 and I’ve tried everything to get good abs and a chest. I did push ups and sit ups every night for around four months. Could it be I workout too much and I need day rests? Or is it my diet?
What workouts should I try? And how many sets should I do of how many push ups ans sit ups?

greeneyeslady asked:


Hey guys tell me some good workout for the abs and thighs. I get tired of crunches, so can someone tell me some other good workout for those area?

Nishant s asked:


like starting with bench press and then doing rest exercises, next time starting with dumbell fly
what is the benefit of doing this?

Abe asked:


What muscles do dumbbell chest flys workout?

hotvixen412 asked:


I’m a 19 year old girl, 117 lbs, and need some advice on how to work all my abs, thighs, butt, and pecs in 6 weeks. Plus, what exactly are some good exercises to do, what food should I avoid, and how long should I do each workout and how many times a week? Please help! I have a bet with a friend on this!

James S asked:


I have a flabby stomach and tites and i want that to change.

Andrew C asked:


I’ve heard that you can workout your abs everyday and that you don’t need to let them rest, is that true or do you need to work them out every other day?