Exercise Blog

Chris T asked:


I have one that I found on www.beginnertriathlete.com

Just wondering if anyone else has any good ones besides that.
Also: First answer was horrible. I didn’t ask how to get better abs, I asked for an abs workout. Almost everyone know that getting rid of the fat will make your abs look better.

Riddick asked:


I do incline amd flat bench dumbell presses. 3 set x 12 reps