Exercise Blog

Ronald asked:


I’m trying to get bigger a chest. I’ve been working out for almost 5 years now, but I can never get my chest bigger than I want. I’m a hard gainer. So I need to do heavy sets with low reps. But I would like to know how much chest workout I should do each week? I’m planning to workout on my chest 4 days a week. Is that too much? An well thoughtout advice would help alot. And please, no rude or irrelevent comments. This is only for serious gym rats. Thanks!!!

Kenny C asked:


i have 2 dumbbells and i want to know whats the best chest workout i can get with them?

leonskrauser4 asked:


when i workout on my abs i get a burn feeling…that’s good. but i wake up the next day and have this soreness as we say it from the bottom of my rib to the belly button area. is that good or bad?

Playa Mac Don Crucible The 3rd asked:


i need to work out my chest but i cant do anything that works out your triceps too because they’re really sore from yesterday any ideas?

rasel_shaikh asked:


What is the secrete of six packs abs? I would like know about workout routine and which is the best nutrition I have to purchase in order to make me fit during workout and after workout?