Exercise Blog

619 asked:


It’s kinda hard to explain but the part i’m talking about is not really lower chest really. I’m talking about the side where it’s almost like under the arm or armpit area. I was wondering whats the best workout to hit that specific area? If you can, please share your workout routine thats worked for you in building a good chest. Thanx.

Iesto asked:


Well there are contradicting opinions on what muscles the dumbbell pullover stimulates the most. If it stimulates the lats the most - then i should do it on back day, with rows etc. But if it does the upper chest more, then i should do it on chest day?

Which day should I really do it on?

jared asked:


I will workout the majority.