Exercise Blog

J. C. asked:


here is my front/back pics. how can i workout my chest and lower chest muscle to expand them? i only workout at home. so no gym or machine method. thank you.
“back”
http://farm3.static.flickr.com/2094/2256081024_d1a4aa8797.jpg?v=0
“front”
http://farm3.static.flickr.com/2176/2256093008_03d6e57aca.jpg?v=0

rauldanger asked:


I’ve been working out for over half a year and I noticed that my chest grew but mostly on the outer part. I wanna know what workouts I can do to target the inside of my chest. Any help will be greatly appreciated.

kadu2001usa asked:


who can tell me the best abs workout machine in the market right now

battlecrygurl904 asked:


I have done some of the videos already but i want results as fast as possible of course so i want to know what the plan is.
thanks

Boris asked:


All I have to workout with are dumbells, and the floor.
I do push-ups and flies. But what else can I do?
Like I said, ALL I have to workout with are dumbells.