Exercise Blog

Exercise Blog
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What is the most efficient chest workout?

September 20th, 2006
chest workout
” ” asked:


Im having some trouble with my chest… Any suggestions?

Can i have the opinion of someone who uses the pilates workout for abs?Do you think its hard enough to?

September 5th, 2006
abs workout
flavor cravin asked:


actuaaly work.i mean have you seen any results from the abs workout?I just bought the pilates abs workout and the lower body workout from target,it seemed so easy that i did the ab workout twice the night i bought it?If you use this workout give me your opinion on if it works for you.i mean has it helped flatten your abs?

WHo’s tried to lose weight by doing the HIP HOP ABS workout video.what was your results?

September 4th, 2006
abs workout
Marina G asked:


I ordered hip hop abs hoping to lose wight cuz i know that show on tv “dancing with the stars” they got in good shape by just dancing. Who tried this and how long before you saw results and what video did you do. Thanks