November 24th, 2006
pirate asked: When i do bench presses or flies, i do it on the floor.
The only equipment i have is a set of dumbbells and i dont own a bench.
Currenly i gd dumbbell bench presses, flies and pull over.
What other exercise can i do to build huge pecs?
Posted in Chest | 2 Comments »
November 22nd, 2006
tmramae asked: I’ve been told by random people that I should wait 8 weeks. Really? It’s been 3 weeks and I am feeling great. I’ve been doing cardio, but how long til I can work on my stomach?
Posted in Abs | 4 Comments »
