Exercise Blog

Lady In Black asked:


I want a workout that is going to make me sore right away, a workout that will really form my abs.

thx!
if you have any direct links to a good abs workout video i would surely appreciate it!

chris f asked:


i have been doing like running and football drills all week can workout my biceps,forearms,chest in the same day?

@aron K00l asked:


I am planning on getting in better shape and I am looking for an web site that has an workout pictures or videos of how working out your abs is done, can anyone help me?

Q2- Will u feel some back pain when working your abs? just wondering

cabalcoder asked:


im doing abs workout everyday. is it bad if i mastuburate while im donig abs workout?
is it bad to mastuburate while im doing abs workout .what i meant was in the morning i will do abs workout am i allowed to mastburate at night?

DANIEL W asked:


what is the best abs workout with out a gym. And how many situps should I do everyday. because I want my abs to be shown clearly. I eat a lot of protein and piotausissum. My body is muscle up and cut up but my stomach is very flat. I want my abs to pop out. I do seven a days of cardio and 6 six days of weight trainning. I have to be on the top of my game because I am a professional model and I need help.