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how come when i workout my abs the routine i do only seems 2 work the the first couple of days i do it?

January 15th, 2007
abs workout
TINO.. asked:


iv been told do core what is that also (explain plz=]) im 14 and do have a 6 pack alredy i want to maintain it, i feel as if im not pushing my abs hard enouth as afta a couple of times doin my workout routine ova a couple of days i dont feel the effect of it as i 1st did when i started the routine the 1st time.

Does anybody know any workout that Directly worksout your Lower Abs?

January 8th, 2007
abs workout
Jiu Jitsu asked:


I have a 6 pack but my lower abs don’t stand out as much. Anybody know a workout to work lower abs out?