Exercise Blog

Triple Nipple asked:


I know that other muscles like your biceps should be worked on and allowed to rest for a week. This is how the “split” routine works, obviously. Is this the same for your abs. I’ve heard people say you can work on your abs every other day. But, aren’t your abs just like every other muscle in your body? Doesn’t it need to rest? I’m confused. Someone help.

Megs asked:


I don’t have a nice big chest, and I’ve always wanted one. I’ve tried jogging, and crunches, but I don’t think it did much. So can anyone help me with the right workouts.

EGYPTIAN asked:


and if they are do i just do 3 sets to failure? also how much time between sets? and should i do them early or later in the workout?