March 20th, 2007
Benjamin J asked: I’ve heard that if you only do the lower half of the bench press, your chest does all the work and so is a better workout for your chest.
Posted in Chest | 3 Comments »
March 17th, 2007
J asked: I usually just do situps on the floor with my legs crossed in the air with hands on the back of my neck, and I try to run as well. Is situps better than running, and/or is it the best possible workout for the abs?
Posted in Abs | 5 Comments »
March 16th, 2007
TheProblem asked: I want that Vshape waste and very strong rippled abs. I don’t have hardly any bodyfat either so it shouldn’t be that hard.
Posted in Abs | 2 Comments »
March 15th, 2007
VicksterC asked: I am thin, so it is just a matter of doing the exercise to tone my abs and look good, but how long after doing the abs of steel workout daily will I notice a significant change in my abs? Strange question, i know!
Posted in Abs | 4 Comments »
March 12th, 2007
BeNnI BoY asked: is my abdominal workout too intense if my abdominal muscles are sore the next day?
Is there any bad effects if your stomach muscles are overworked?
Posted in Abs | 6 Comments »