Exercise Blog

Benjamin J asked:


I’ve heard that if you only do the lower half of the bench press, your chest does all the work and so is a better workout for your chest.

J asked:


I usually just do situps on the floor with my legs crossed in the air with hands on the back of my neck, and I try to run as well. Is situps better than running, and/or is it the best possible workout for the abs?

TheProblem asked:


I want that Vshape waste and very strong rippled abs. I don’t have hardly any bodyfat either so it shouldn’t be that hard.

VicksterC asked:


I am thin, so it is just a matter of doing the exercise to tone my abs and look good, but how long after doing the abs of steel workout daily will I notice a significant change in my abs? Strange question, i know!

BeNnI BoY asked:


is my abdominal workout too intense if my abdominal muscles are sore the next day?
Is there any bad effects if your stomach muscles are overworked?