Exercise Blog

Jeff asked:


I have free weights, and a bench press bench but thats all. Im trying to tone my chest in the middle where Id say it meets.

supercool asked:


The only muscle I’m interested in building a the present time is my pectorals, so if I only take a protein supplement on my chest workout days (twice a week) will that only target my chest? Also, what kind of protein supplement would do this best? I’m thinking whey. Finaly, how much of that protein should I take?

♫You **** Cuz I’m a RockStar asked:


i have a flat stomach..with somewhat abs,but i want my stomach to be like hers..what kind if workout would i have to do??????