Exercise Blog

Andy R asked:


Can anyone help me out with a good bench routine to maximize gains? I am a member at a local gym so I have access to pretty much any equipment (Bench Freeweights, dumbells, etc…. I currently max out at about 150lbs, i have time to work out 7/days a week (i know i need rest inbetween, but im just saying I have the time to do whatever it takes) any help or advise would be much appreciated, thanks!!

Bruce A asked:


Every timei do my chest workout, and i do benchpresses i only ever really feel the workout in my left side of my chest. my right feels almost like nothing got worked at all.

Ty T asked:


Everyday- Wake up 7:00am do 200 push ups 200 sit ups
school till 2:45
workout until 6 (weightlifting)
jog at 9:30 (2 miles)
200 more push ups and sit ups before bed
rest saturday

Im 17 5′9, 160, pretty toned but dont really have abs, will I have abs by the end of june if i do this? also where else will I see changes?