Exercise Blog

Luke P asked:


the only place i seem to feel it is on the end of my pec where it meets my arm… i seriously dont feel it anywhere else. is this whats supposed to happen? or am i supposed to feel it in the center also? p.s i dont do any decline lifts but i do do flat and incline presses with bar and dumbells help!!

supercool asked:


I am only interested in building the chest muscles.

Chris B asked:


-i’m 6′1″
-relatively skinny
-just lost a lot of weight so i still have some belly fat (possibly excess skin) that i cant seem to get rid of

Tyson asked:


My main concern is muscle gain, when it’s my day to work chest I usually stick to incline, flat and decline bench, along with the cross pulley.

However, if I’m working out alone I can not use the bench, so I must use machines to work out my chest safely. Do machines not create as good of a workout? How can I maximize my chest workout with machines, considering my main goal is muscle gain?