September 29th, 2007
awesoME asked: i am 5′1″ and weight about 118-120
i would like to know how many days a week i should workout and how long to get results
i do kinda have a gut … its not huge but it is visible
Posted in Abs | 3 Comments »
September 28th, 2007
Dale M asked: I have alot of excess fat on my chest and was wondering what is the best exercise to get rid of it.
Posted in Chest | 3 Comments »
September 8th, 2007
hotroddage asked: I have A cup man ***** and am trying to get rid of them, but the info I have on weight lifting says you should just workout your chest once a week.
Posted in Chest | 2 Comments »
September 3rd, 2007
konakona asked: Like you have a little fat right. Then you do LOT’s of ab workout with weights and things. Would the abs show through the fat?
Posted in Abs | 2 Comments »
