chest workout?
November 8th, 2007
bigcountry456 asked:
i am working on my chest and triceps, and need a 5 to 10 minute workout every other day. i play soccer so i don’t need to totally jack up. will 3 sets of wide push ups and 3 sets of close pushups be enough to get strong chest and triceps?
i also run and swim(consecutively) 3 times a week at night, and play some basketball once a week.
all i am looking for is some chest and triceps shaping as well as a little bulk.
i am working on my chest and triceps, and need a 5 to 10 minute workout every other day. i play soccer so i don’t need to totally jack up. will 3 sets of wide push ups and 3 sets of close pushups be enough to get strong chest and triceps?
i also run and swim(consecutively) 3 times a week at night, and play some basketball once a week.
all i am looking for is some chest and triceps shaping as well as a little bulk.
Is it safe to workout my abs with a newly pierced belly button ring?
November 7th, 2007
bostongirlx46 asked:
I just got my belly button pierced a few weeks ago. I really don’t want to stop my ab workouts, but is it safe to continue them? I don’t want the piercing to get pushed out from doing crunches and what not. If not, are there any alternative ab workouts I can do without harming the piercing? Thank you.
I just got my belly button pierced a few weeks ago. I really don’t want to stop my ab workouts, but is it safe to continue them? I don’t want the piercing to get pushed out from doing crunches and what not. If not, are there any alternative ab workouts I can do without harming the piercing? Thank you.