Exercise Blog

Zach T asked:


I do it twice a day about an hour apart and I am also on a diet of Wheat Toast or Special K. Lunch is Salad and a Vitamin Water. And for Dinner I will eat chicken or something else small such as tuna or whatever. With This can I lose 30 pounds by May or April and how fast will I see results

Davo asked:


Everytime I go to the gym, I end up doing chest exercises like bench, dumbell press, shoulder press, and Incline bench, but by the time I’ve done all these, my arms are dead but I don’t feel like I’ve been effective with my chest. Please help.