Exercise Blog

Exercise Blog
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A good Chest workout for a 14 year old?

February 26th, 2008
chest workout
O.o asked:


I do 3 sets of pushups one day, with usually one or two resting days, then pushups again. But I’m kinda stuck at 14. O_O Why am I stuck?

Can you recomend me an abs workout, for them to look awesome?

February 2nd, 2008
abs workout
superneko asked:


I do jogging in the morings, and im looking for some abs workout to make them look great after doing the cardio workout.