Exercise Blog

Brendan M asked:


Just looking for which gives better results…

Sixpacks L asked:


not that there’s anything wrong with a thick body..i just want to widen my body because i want to look a size bigger..
the workout i do now..
day 1. flat, incline bench press, bench flyes
day 2. wrist curl, bicep curl, pullover
day 3. rest
day 4. dumbbells situps, squats
day 5. rest
back to day 1.

which exercise is best for widening the chest and abs?

sweet guy asked:


i workout and do cardio workouts mon thru frid…how times a should i work out the abs?? twice a week?.. three times a week??.. any advice?

@aron K00l asked:


I have been wtrying to find and figure iout a safe way to work out my abs at home.

Does anyone have an idea or a web site that could help?