Exercise Blog

Abe asked:


What muscles do dumbbell chest flys workout?

hotvixen412 asked:


I’m a 19 year old girl, 117 lbs, and need some advice on how to work all my abs, thighs, butt, and pecs in 6 weeks. Plus, what exactly are some good exercises to do, what food should I avoid, and how long should I do each workout and how many times a week? Please help! I have a bet with a friend on this!

James S asked:


I have a flabby stomach and tites and i want that to change.

Andrew C asked:


I’ve heard that you can workout your abs everyday and that you don’t need to let them rest, is that true or do you need to work them out every other day?

Cameron asked:


I’ve been doign basic workouts at home because I cant get to the gym that often and I don’t own any dumbells. I do pushups and situps and pullups. I was wondering if there are there any workouts that I can do that would help me increase my overall workout routine?