Exercise Blog

asked:


I need a workout to improve my chest and abs other the benching or using free weights. anything will work?

<3 asked:


I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/

David P asked:


I have a pretty good lower chest, but the upper chest seems to be lacking some muscle. I have dumbells, a barbell and a bench press machine, but if you have any kind of exercise that would help me it would be appreciated.

Tyler asked:


I’m 14 and I’ve tried everything to get good abs and a chest. I did push ups and sit ups every night for around four months. Could it be I workout too much and I need day rests? Or is it my diet?
What workouts should I try? And how many sets should I do of how many push ups ans sit ups?