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	<title>Exercise Blog</title>
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	<link>http://www.exerciseblog.org</link>
	<description>Your Exercise Information Headquarters</description>
	<pubDate>Sat, 16 Aug 2008 10:36:34 +0000</pubDate>
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			<item>
		<title>What is a good workout to improve your chest and abs?</title>
		<link>http://www.exerciseblog.org/what-is-a-good-workout-to-improve-your-chest-and-abs.php</link>
		<comments>http://www.exerciseblog.org/what-is-a-good-workout-to-improve-your-chest-and-abs.php#comments</comments>
		<pubDate>Sat, 16 Aug 2008 10:36:34 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Chest]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[Free Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/what-is-a-good-workout-to-improve-your-chest-and-abs.php</guid>
		<description><![CDATA[
 asked: I need a workout to improve my chest and abs other the benching or using free weights. anything will work?
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/what-is-a-good-workout-to-improve-your-chest-and-abs.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is a good way to work your lower abs?. any other workout/diet tips?</title>
		<link>http://www.exerciseblog.org/what-is-a-good-way-to-work-your-lower-abs-any-other-workoutdiet-tips.php</link>
		<comments>http://www.exerciseblog.org/what-is-a-good-way-to-work-your-lower-abs-any-other-workoutdiet-tips.php#comments</comments>
		<pubDate>Sun, 10 Aug 2008 13:20:20 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Lot]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Upper Legs]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/what-is-a-good-way-to-work-your-lower-abs-any-other-workoutdiet-tips.php</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/what-is-a-good-way-to-work-your-lower-abs-any-other-workoutdiet-tips.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is a good upper inner chest workout?</title>
		<link>http://www.exerciseblog.org/what-is-a-good-upper-inner-chest-workout.php</link>
		<comments>http://www.exerciseblog.org/what-is-a-good-upper-inner-chest-workout.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:58:51 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Chest]]></category>

		<category><![CDATA[Barbell]]></category>

		<category><![CDATA[Bench Press]]></category>

		<category><![CDATA[Chest Workout]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lower Chest]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/what-is-a-good-upper-inner-chest-workout.php</guid>
		<description><![CDATA[
David P asked: I have a pretty good lower chest, but the upper chest seems to be lacking some muscle.  I have dumbells, a barbell and a bench press machine, but if you have any kind of exercise that would help me it would be appreciated.
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/what-is-a-good-upper-inner-chest-workout.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is a good workout(s) to get abs and/or chest?</title>
		<link>http://www.exerciseblog.org/what-is-a-good-workouts-to-get-abs-andor-chest.php</link>
		<comments>http://www.exerciseblog.org/what-is-a-good-workouts-to-get-abs-andor-chest.php#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:47:15 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Chest]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Four Months]]></category>

		<category><![CDATA[Push Ups]]></category>

		<category><![CDATA[Ups]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/what-is-a-good-workouts-to-get-abs-andor-chest.php</guid>
		<description><![CDATA[
Tyler asked: I&#8217;m 14 and I&#8217;ve tried everything to get good abs and a chest. I did push ups and sit ups every night for around four months. Could it be I workout too much and I need day rests? Or is it my diet?
What workouts should I try? And how many sets should I [...]]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/what-is-a-good-workouts-to-get-abs-andor-chest.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What are some good thigh and abs workout?</title>
		<link>http://www.exerciseblog.org/what-are-some-good-thigh-and-abs-workout.php</link>
		<comments>http://www.exerciseblog.org/what-are-some-good-thigh-and-abs-workout.php#comments</comments>
		<pubDate>Sun, 27 Jul 2008 05:42:01 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[Crunches]]></category>

		<category><![CDATA[Hey Guys]]></category>

		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/what-are-some-good-thigh-and-abs-workout.php</guid>
		<description><![CDATA[
greeneyeslady asked: Hey guys tell me some good workout for the abs and thighs. I get tired of crunches, so can someone tell me some other good workout for those area?
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/what-are-some-good-thigh-and-abs-workout.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>my friend told that chest workout should be done in rotation ,is it true?</title>
		<link>http://www.exerciseblog.org/my-friend-told-that-chest-workout-should-be-done-in-rotation-is-it-true.php</link>
		<comments>http://www.exerciseblog.org/my-friend-told-that-chest-workout-should-be-done-in-rotation-is-it-true.php#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:26 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Chest]]></category>

		<category><![CDATA[Bench Press]]></category>

		<category><![CDATA[Benefit]]></category>

		<category><![CDATA[Chest Workout]]></category>

		<category><![CDATA[Fly]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/my-friend-told-that-chest-workout-should-be-done-in-rotation-is-it-true.php</guid>
		<description><![CDATA[
Nishant s asked: like starting with bench press and then doing rest exercises, next time starting with dumbell fly
what is the benefit of doing this?
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/my-friend-told-that-chest-workout-should-be-done-in-rotation-is-it-true.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What muscles do dumbbell chest flys workout?</title>
		<link>http://www.exerciseblog.org/what-muscles-do-dumbbell-chest-flys-workout.php</link>
		<comments>http://www.exerciseblog.org/what-muscles-do-dumbbell-chest-flys-workout.php#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:50:33 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Chest]]></category>

		<category><![CDATA[Chest Muscles]]></category>

		<category><![CDATA[Chest Workout]]></category>

		<category><![CDATA[Dumbbell Workout]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/what-muscles-do-dumbbell-chest-flys-workout.php</guid>
		<description><![CDATA[
Abe asked: What muscles do dumbbell chest flys workout?
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/what-muscles-do-dumbbell-chest-flys-workout.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s a good workout for abs, thighs, and pecs?</title>
		<link>http://www.exerciseblog.org/whats-a-good-workout-for-abs-thighs-and-pecs.php</link>
		<comments>http://www.exerciseblog.org/whats-a-good-workout-for-abs-thighs-and-pecs.php#comments</comments>
		<pubDate>Fri, 13 Jun 2008 08:33:13 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Girl Advice]]></category>

		<category><![CDATA[Old Girl]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/whats-a-good-workout-for-abs-thighs-and-pecs.php</guid>
		<description><![CDATA[
hotvixen412 asked: I&#8217;m a 19 year old girl, 117 lbs, and need some advice on how to work all my abs, thighs, butt, and pecs in 6 weeks. Plus, what exactly are some good exercises to do, what food should I avoid, and how long should I do each workout and how many times a [...]]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/whats-a-good-workout-for-abs-thighs-and-pecs.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How do i get nice abs and and a nice chest? workout plan please?</title>
		<link>http://www.exerciseblog.org/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please.php</link>
		<comments>http://www.exerciseblog.org/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please.php#comments</comments>
		<pubDate>Mon, 09 Jun 2008 19:12:14 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Chest]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[Chest Workout]]></category>

		<category><![CDATA[Flabby Stomach]]></category>

		<category><![CDATA[Tites]]></category>

		<category><![CDATA[Workout Plan]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please.php</guid>
		<description><![CDATA[
James S asked: I have a flabby stomach and tites and i want that to change.
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How much can you workout your abs?</title>
		<link>http://www.exerciseblog.org/how-much-can-you-workout-your-abs.php</link>
		<comments>http://www.exerciseblog.org/how-much-can-you-workout-your-abs.php#comments</comments>
		<pubDate>Mon, 09 Jun 2008 03:41:32 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.exerciseblog.org/how-much-can-you-workout-your-abs.php</guid>
		<description><![CDATA[
Andrew C asked: I&#8217;ve heard that you can workout your abs everyday and that you don&#8217;t need to let them rest, is that true or do you need to work them out every other day?
]]></description>
		<wfw:commentRss>http://www.exerciseblog.org/how-much-can-you-workout-your-abs.php/feed</wfw:commentRss>
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