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	<title>Exercise Blog</title>
	<link>http://www.exerciseblog.org</link>
	<description>Your Exercise Information Headquarters</description>
	<lastBuildDate>Fri, 18 Aug 2006 14:35:10 +0000</lastBuildDate>
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		<title>10 Action Ideas To Effortless Exercising</title>
		<description><![CDATA[Most of us want to be able to slip into our summer togs and reveal a little more flesh as summer approaches. For many people, going to a gym regularly is either not possible due to work and family commitments. There are also others who quite simply would not enjoy this pursuit in the pursuit [...]]]></description>
		<link>http://www.exerciseblog.org/10-action-ideas-to-effortless-exercising.php</link>
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		<title>Killer Ab Workout</title>
		<description><![CDATA[Do you know the secret to a killer ab workout? The secret is you just have to do it. Creating killer abs is about the work you put in for the results you want. There are no shortcuts to sculpting those 6-pack abs.
The problem is there is too much hype out there on the best [...]]]></description>
		<link>http://www.exerciseblog.org/killer-ab-workout.php</link>
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		<title>Benefits of Cardiovascular Exercise</title>
		<description><![CDATA[Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.
Cardiovascular fitness promotes the loss of body fat and has been [...]]]></description>
		<link>http://www.exerciseblog.org/benefits-of-cardiovascular-exercise.php</link>
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