Exercise Blog

asked:


I need a workout to improve my chest and abs other the benching or using free weights. anything will work?

David P asked:


I have a pretty good lower chest, but the upper chest seems to be lacking some muscle. I have dumbells, a barbell and a bench press machine, but if you have any kind of exercise that would help me it would be appreciated.

Tyler asked:


I’m 14 and I’ve tried everything to get good abs and a chest. I did push ups and sit ups every night for around four months. Could it be I workout too much and I need day rests? Or is it my diet?
What workouts should I try? And how many sets should I do of how many push ups ans sit ups?

Nishant s asked:


like starting with bench press and then doing rest exercises, next time starting with dumbell fly
what is the benefit of doing this?

Abe asked:


What muscles do dumbbell chest flys workout?

James S asked:


I have a flabby stomach and tites and i want that to change.

rahulsanand asked:


I think i have gynecomastia.
When i do more workouts, my upper chest gets muscular
but i am not able to bring shape to the lower part and my ****** region looks soft

can anybody help me with a good workout to make it better

Matt H asked:


I seem to be doing workouts that work the outer portion of my chest (near the armpits) but was curious if there is a specific exercise that would work out the inner portion of my chest (near the sternum). Thanks!
I do two exercises (both with my back on an exercise ball)…standard shoulder wide bench press with free weights and then flies (palms facing each other) throughout the entire fly exercise? good? bad? could be doing better?

Brendan M asked:


Just looking for which gives better results…

Sixpacks L asked:


not that there’s anything wrong with a thick body..i just want to widen my body because i want to look a size bigger..
the workout i do now..
day 1. flat, incline bench press, bench flyes
day 2. wrist curl, bicep curl, pullover
day 3. rest
day 4. dumbbells situps, squats
day 5. rest
back to day 1.

which exercise is best for widening the chest and abs?