Exercise Blog

Most of us want to be able to slip into our summer togs and reveal a little more flesh as summer approaches. For many people, going to a gym regularly is either not possible due to work and family commitments. There are also others who quite simply would not enjoy this pursuit in the pursuit of fitness. On purpose, I have chosen to write this article as we are moving towards the tail end of summer. The suggestions I make are ones which can generally be incorporated into our lives throughout the year. Now is probably a good time to start as it will also add to the structure of the more dreary months ahead, offering opportunity for fun and socialising.

1.TRAMPOLINING lowers the risk of cardiovascular disease and increases bone density. There is less pressure on weight bearing joints and is therefore a useful exercise for those who have been largely sedentary. It also helps to increase concentration and enhances confidence and coordination. it is also a social activity and FUN. Read the rest of this entry »

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn’t reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage. Read the rest of this entry »