Do cardio everyday. 30 - 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10.
To build up your chest do bench presses, flies ( with free weights) and push ups.
To build up your abdominal muscles, do various crunches and leg lifts to build your upper, middle, and lower abs.
squats
squat thrusts
twisting(situps)
running(walking)
pushing(as in weight)
pulling(as in weight)
those are the six exercises to a lean and also healthy body.
Do cardio everyday. 30 - 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10.
To build up your chest do bench presses, flies ( with free weights) and push ups.
To build up your abdominal muscles, do various crunches and leg lifts to build your upper, middle, and lower abs.
squats
squat thrusts
twisting(situps)
running(walking)
pushing(as in weight)
pulling(as in weight)
those are the six exercises to a lean and also healthy body.
ehekmjbslbfscwagkcxubskijaldvf