Exercise Blog

Cameron asked:


I’ve been doign basic workouts at home because I cant get to the gym that often and I don’t own any dumbells. I do pushups and situps and pullups. I was wondering if there are there any workouts that I can do that would help me increase my overall workout routine?

rahulsanand asked:


I think i have gynecomastia.
When i do more workouts, my upper chest gets muscular
but i am not able to bring shape to the lower part and my ****** region looks soft

can anybody help me with a good workout to make it better

gta129 asked:


I need to change my workout routine. But I’m tired to lying on my back. Does anyone have any abs exercise I can do while standing up or sitting up?
Any tips will be appreciated.

Elizabeth asked:


I’ve seen infomercials of like “the bean” and “the ab chair” but what is the best equipment to give me a flat stomach quicker? Or what video would be good to use? (I don’t plan on spending more than 80dollars.)

Matt H asked:


I seem to be doing workouts that work the outer portion of my chest (near the armpits) but was curious if there is a specific exercise that would work out the inner portion of my chest (near the sternum). Thanks!
I do two exercises (both with my back on an exercise ball)…standard shoulder wide bench press with free weights and then flies (palms facing each other) throughout the entire fly exercise? good? bad? could be doing better?

[livi∩ m¥ liƒ£ a$ a §k8®] asked:


can someone list or give me a website for a really good abs workout? like i want better looking abs under 2-3 weeks. i want to pop out more. What are some really good work outs?

10 points for best answer. thanks
btw i dont wanna buy any equipment so please have stuff like crunches, leg lifts and stuff

Brendan M asked:


Just looking for which gives better results…

Sixpacks L asked:


not that there’s anything wrong with a thick body..i just want to widen my body because i want to look a size bigger..
the workout i do now..
day 1. flat, incline bench press, bench flyes
day 2. wrist curl, bicep curl, pullover
day 3. rest
day 4. dumbbells situps, squats
day 5. rest
back to day 1.

which exercise is best for widening the chest and abs?

sweet guy asked:


i workout and do cardio workouts mon thru frid…how times a should i work out the abs?? twice a week?.. three times a week??.. any advice?

@aron K00l asked:


I have been wtrying to find and figure iout a safe way to work out my abs at home.

Does anyone have an idea or a web site that could help?