What is a good way to work your lower abs?. any other workout/diet tips?
August 10th, 2008
<3 asked:
I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/
I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/
do a lot of sit ups and keep on doing them
seriously pilates. omg.
google pilates moves or buy the dvd. that will definitley help.
keep your diet clean. stay away from junk foods, sweets, soda/pop and other sugary, starchy foods.
do some push ups, squats, lunges, and sit ups before your cardio activity every other day.
i agree, no white flour, rice, sugar. eat fresh produce, protein. mix up your routine to shock your body - don’t do the same thing every time. the way you look depends 80% on your diet !
I agree with dordee, diet is huge, but there are actually some ab exercises that take the pressure off of your hips and target the lower abs. Contact me for a link, i dont want to spam your blog.
The key is to be sure to work the same muscle groups at least three times a week. For lower abs, which can be the hardest to target, lay on your back and lift your legs in the air with your shins parallel to ground. Place some sort of weight on shins for resistance and slowly lower heels to ground and then back up. repeat til burn. http://www.workoutticket.com gives tons of great free advice.
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